I'm a big fan of you

Yo was gebt up my friend!

Had a GREAT student call and in 8 minutes I’m going for dinner with a friend and my girlfriend.

(always writing this last minute lol)

Anyways, I could not leave you without this because once you get it and start using it you will

• Be happier

• More confident

• Master your mind

sounds cool right, and the trick is so simple they could teach it in kindergarten

and in my opinion, we should

because the self attack you impose on yourself is horrible

I mean

Looking at a girl and thinking you’re a creep

Calling yourself a filthy pig

Telling yourself you don’t have a chance

This is all unnecessary.

Because that negativity should go away, as it’s not helping you in any shape or form.

So, here is the simple technique that any guy who want to become his own best friend will benefit from:

1. As you hear this self-attack, imagine it’s a person saying it to you

2. Now imagine this person decreasing in size, so little he fits between your finger and thumb

3. Then imagine this person now has a cartoon face, like something from.. a cartoon

4. Then imagine the voice is so squeaky because he is so little and funny-looking

5. Give him a name, probably a funny name

6. How can you take him seriously?

7. Then, with your finger, flip him away and say bye

8. Do thing every time you hear that voice

Over time, it becomes easier as the voice becomes more and more distant

Every time after you flip him away, give yourself at least 3 positive compliments

“I’m proud of you for never giving up, you’re a hero”

“I love you because you’ve been here all the time, and we have the same goals”

“I’m so happy being here with you, no matter what happens, you keep going. You’re a f…. hero”

Eventually, you will start to become your own best friend.

And maybe one day

you will be as big a fan of yourself

as I am today

All the best,

Edin