How I overcome the regret

Hey man,

this topic hits hard for me (and likely for you too since you’re here reading what I wanna share with you today).

We’re guys who like girls - simple. 

But the problem comes when we don’t go with our natural desire and instead listen to the excuses our mind makes up.

Or, simply we freeze and our body doesn’t move.

So we sit at home, wasting hours repeating the process and how we should have acted differently.

Well, I don’t know about you, but I hate this cycle.

I hated it so much I decided to get out of it.

I’m not there 100% (I still make mistakes), but what used to spin around in my head for years, months, weeks and days now usually goes away within moments of the incident.

And honestly, I’m happier about this than all the dates I’m going on.

It took me years of practice because nobody speaks about it, so I had to look for it myself.

And eventually I found it.

In my search for spiritual growth.

As well as powerful practices I found by studying the work of some spiritually aware therapist (not the people you go just to talk about your problems with)

So I might as well share it with you, so that you can get unstuck and start feeling happy right now.

There are two ways

1) Just approach her and you won’t regret it (lol, I know, and we’ll talk about this at the end of this letter regarding the next bootcamp).

2) Meet yourself with compassion

See,

when you do something that you regret, it’s natural and even beneficial to feel bad about it.

It’s this unpleasant feeling which gives you the drive to make a change.

The problem however, happens around 10 seconds after you acknowledge your mistake.

Because now, you go on the rollercoaster of emotional pain.

Which is totally unnecessary!

Let me explain:

The mistake happened because you were either unaware or because you chose to listen to fear.

Either way, it’s fine - you did your best.

But by fighting that moment and telling yourself what you should have done instead, you’re beating up yourself.

More specifically, you’re beating up your inner child.

While he’s laying down.

It’s not the way!

Instead, you want to help him up, acknowledge the mistake and then compassionately get him to feel safe again.

It’s a process that we practice during our Bootcamps.

Because when he feels safe, then you start to feel calm.

And that’s when you’re both aware of the problem AND able to take action from an empowered state.

Next month we’re hosting the bootcamp “No more Regret” here in Barcelona.

We’ll be chatting with girls together and you’ll see how easy it can be to see a cute girl anywhere and approach her.

Maybe you’ll even go on a date.

Curious?

I made a document explaining everything, just click here.

There are 4 spots available.

I’ll see you around,

Edin