Get more energy, confidence and respect.

Hey man,

Today I was flying to Oslo.

I love the routines of the flight attendees when they‘re telling us how to use the seatbelt.

I mean, I’ve flown enough to know how it works, but a few years I started this habit of using it as a time to meditation

The flight attendee is so focused that you can stare at her without feeling judged.

So it’s relaxing.

One thing they always say is to put your mask on before helping others.

You’ve heard this before, and here it is again.

You need to help yourself before helping others.

Why?

Putting others before yourself is too unstable and it’s exhausting

Fuck that

Don’t wait til you get to bed before you get happy with yourself

If you care about someone, ask questions like how they are doing

then you can choose to take care of them.

So go approach that girl

Take 5 minutes for yourself to meditate

Wait a moment before you respond

You’re worth it

I’ll see you,

Edin